2.  1 out of  every 4 deaths in the US, is from Cancer, according to American Cancer society

3.  "Scientific evidence suggests that about one-third of the 553,400 cancer deaths expected to occur in 2001 will be related to nutrtion, physical activity, and other lifestyle factors and could also be prevented", according American Cancer Society.

Cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells.  If the spread is not controlled, it can result in death.  Cancer is caused by both external (chemicals, radiation, and viruses) and internal (hormones, immune conditions, and inherited mutations) factors.  Causal factors may act together or in sequence to initiate or promote carcinogenesis.

Cancer is treated by surgery, radiation, chemotherapy, hormones, and immunotherapy.

In 2000, $180.2 billion was spent on  medical costs for treating Cancer in the USA in, According to American Cancer Society

1. Be physical active, overweight people are more likely to develop certain types of cancers.

2.  lower your fat intake to 30% or less of total daily food intake

3.  Increase FIBER INTAKE thought eating a variety  of fruits & Vegetables

4.  Drink alcoholic beverages in moderation

According to ACSM, Eatright.org, Nutition.gov, American Cancer Society

Fiber is a substance found only in plants, such as fruits, vegetables, and grains.

Fiber is made of 2 main types:  Insoluble  and   Soluble.

Soluble fiber forms a gel when mixed with liquids,

Insoluble fibers does not.

 Both types of fibers are important in the diet,  and both provide benefits to the digestive system.  Soluble fiber has some additional benefits to a health heart.

Soluble fiber has been scientifically proven to reduce blood cholesterol levels, which may help reduce your risk of hear disease.

Eating Fiber decrease your chances to get gastrointestinal disease

Eating Fiber might help in weight loss because it can make a person  feel fuller, so the person stops eating  sooner.

According to American Cancer Society, ACSM, eatright.org

1. Oats

2. Peas

3.  Beans

4. Certain fruits

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What are Dietary Supplements?

“A dietary supplement is a product taken by mouth that contains a “dietary ingredient” intended to supplements the diet”, according to the FDA website. (www.cfsanf.fda.gov/~dms/ds-oview.html)  Also  the FDA  defined what they consider to be a dietary ingredients, “The dietary ingredients in these products may include : vitamins, mineral, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, and metabolites."  (www.cfsanf.fda.gov/~dms/ds-oview.html)

Dietary Supplements Health and Education Act of 1994 (law that regulates supplements)

Before 1958, Food and Drug Administration (FDA) regulated dietary supplements as they regulated Drugs, which insured the consumers  safe and high quality supplements.  However, in 1994, President Clinton gave birth to the  Dietary Supplements Health and Education Act of 1994 (DSHEA), which changed the way the FDA regulated dietary supplements.  As a result of this law, the supplement companies now have a lot of power on how they make their  supplements and how they market their supplement's health claims.  Before, the creation of DSHEA law, supplements had to pass strict FDA law before they could sale their supplements.  However, now,  “Dietary supplements are no longer subject to the pre-market safety evaluation”, according to FDA website. www.cfsan.fda.gov/~dms/dietsupp.html   

How does DSHEA Law protected Consumers

 DSHEA law is like Robin-hood because it give the consumer (you & me) Dietary supplements.  However, it robs us because we are not insured that we get what we paid for when it comes down to supplement safety, and supplement quality. However, I  personal think DSHEA law is OK  because it gives me access to supplements that help me reach my fitness goals.  However, on the other side, the DSHEA law it not that great because I willingly know I spend money on supplements that do not meet up to their Nutrtion labeling or "Supplement Fact sheet" statements, which means I don’t get what I paid for. However,  Coming  back to the point, what does the DSHEA do for the consumer?

·        The DSHEA give the FDA the power to set up the  Good Manufactory Practices regulation with the supplements manufacturing companies (GMPs), which means FDA can have some control over their  preparation, packing, and holding of dietary supplements.

·        Also the DSHEA, set up the Commission on Dietary Supplements, which has seven  members who are  appointed by the president.  These seven member's requirements are:

o       3 members must be qualified by scientific training, and have experience to evaluate supplements' health benefits,

o       1 of these members must be trained in pharmacognosy

o       1 of these members must be trained in medical botany

o       1 of these members must  be trained in traditional herbal medicine

 How does DSHEA laws NOT PROTECTS consumers?

• “Dietary supplements do not need approval form FDA before they are marketed”, according to  FDA website.  www.cfsan.fda.gov/~dms/ds-oview.html
• “Supplement Manufactures Companies do not need to register themselves nor there dietary supplements products with FDA before producing or selling them”, according to FDA website.  www.cfsan.fda.gov/~dms/ds-oview.html
• It Empowers Supplements Manufactures to be their own judicial system when it comes down to market Health Claims.   What do I mean by this is, thanks to  DSHEA law , supplements companies do  not have to show their credibility of their research that support’s their health claim for a supplement to FDA or any other governmental committee.
• It empowers the supplement manufacture to regulate themselves, too insure that every supplement made has the right amount of  ingredients that it is  stated on the “Supplement Fact” panel.  Now think about it logically.  Supplement Companies want the most amount of money they can.  So do you think supplement companies will not take short cuts to capitalizes on their raw supplement making  materials to produces the most they can with what the raw materials  they have.  This logical assumption is only made if  the supplement company did not buy the cheap raw materials. In other words, many time you  and I buy supplements and we do not get what we paid for.

Five items that need to be on all supplements bottles according to DSHEA law according to the FDA website (www.cfsan.fda.gov/~dms/ds-oview.html) 

1.      Name of the supplement

2.      Name and place of the manufacture, packer, or distributor

3.      complete list  of ingredients,

4.      net weight of the supplement produced

5.      Nutrition label called “Supplements Facts” panel 

Is Dietary Supplements Safe?

It all depends who you ask!  Some  health Professional's say that supplements are not safe, while other health Professionals say that dietary supplement are safe.  For example, at www.aids.org  website it talks about how they use supplements like Glutamine and Lipoic-Acid to help Pachent with AID's.  I personally support supplementation because it has worked for me in my own fitness goals.  Also,  I have Personal sold supplements to individuals that had intestinal disorders that need to absorb protein in a shake form, which meant they use meal replacements to get their protein intake. However, I am  not recommend to  not  eat foods, and only take supplements.  DON'T EVER ANY SUPPLEMENT LIKE BAR OR MEAL REPLACEMENT SUPPLEMENT TO REPLACE  REALLY FOOD BECAUSE IT IS UNHEALTHY.  However, I am not saying all supplements are safe because as I mention earlier that the FDA do not regulates supplements, and  therefore, every supplement company act differently when it comes to how they mange  safety. CAUTION,  Many Supplement Companies Just Want “The Money”.

WHAT IS CREATINE ?

 Creatine is an amino acid, which is made in the body by the liver and kidneys.  Creatine is also found in the muscle of animals, too.   Therefore, if you had any type of meat today, then you have consumed Creatine.   About 90% of all the creatine in the body is taken up in the skeleton muscles system, and the other 5-10% is spread through the body in the heart, brain, and testes.   After the creatine is absorbed in the body, than the creatine changes into a molecule called phospocreatine, which will than be used to synthesize ATP.   According to a publication from Tufts University, most creatine is stored in muscle tissue and becomes important when muscles need short, quick bursts of energy for activities like sprinting or strength training.             

Is Creatine Supplements Safe ?

Most of the university study has stated that creatine may be safe.  Creatine supplement was found in 1832, and since than, all types of athletes have been taking it for performance enhancers for years.  However, there are other studies stating that we need longer studies to determine if Creatine supplements are safe in the long run.  Therefore, the point comes down to who you ask.  If you ask a Pharmaceutical company what they think about Creatine supplements, they will look you in the eye and tell you that Creatine does not work, and is not safe for you.  Pharmaceutical company hate all Dietary Supplements because they can not patent dietary supplements  and make money them  because of DSHEA law pass by congress.   In result, Pharmaceutical company do not want to spend millions and billions of dollars researching a supplements  to reveal their true gifts in healing and sport performances.  For example, in Great Britain many supplements we, Americans, buy at a supplement shop are only prescribed by Doctors, one great example, is St. John Worth. 

In concussion, there are many professionals’ people that state that if Creatine is taken in the right amounts than there are  few side effects, if any. Some of the side effects of creatine are cramping, dehydration, diarrhea, and dizziness, according to America Pharmaceutical association, written by Angi S. Graham and Randy C. Hatton.    

What is the benefit of taking creatine supplements?

1. Increase skeleton Muscle Mass and Muscle Strength

• According to Nutrition 2001 jul-aug; 17(7-8):558-66

2. Helps with short, quick bursts of energy for actives like weightlifting & sprinting

• According to Tuffs University

• After consuming creatine, it is turned into phosphocreatine, which  aids in the reproduction of ATP from ADP.  Phosphocreatine is the limiting factor for the reproduction of ATP from ADP.   Therefore, when you take creatine you can perform a physical active for a longer duration of time because there is more phosphocreatine in the muscle to turn the ADP into ATP in the cell.      

3.  Creatine may play an indirect  rule in being a buffer during exercised, which declines the pain-like feeling that comes with the Lactate acid being released during the break down of  ATP.

·        When, creatine is taking it is converted into phosphocreatine.  Than, the phospocreatine aid in the turnover effect of the production of ATP from ADP. In addition, during the splitting of ATP molecular to release energy to use by the cells, there is a byproduct produced called, "Lactide Acid".  Lactide Acid is toxic to the muscle, and that is why you feel the burning pain when we work out with weights. Some studies state that phospocreatine plays like a buffer during the splitting of ATP. This means that  that during exercising an  individuals will be able to perform their physical active for a longer period of time, before they give-into the pain caused by the lactate acid released, during the splitting of ATP molecules.  The cell needs to split the ATP molecules for energy to do their work like: muscle contraction,  digestion,  cell transportation, and everyday normal day living.

  4.  Creatine May Protect Against TRAUMATIC BRAIN INJURY

• Creatine may prevent brain damage following a traumatic brain injury, according to a new research study led by Stephen Scheff, Ph.D professor, University of Kentucky. Doctor Stephen Scheff, stated “our data shows that creatine supplementation protects against secondary damage associated with TBI  by inhibiting the calcium-induced activation of a protein in the mitochondrial membrane, which preserves proper function of the mitochondria. 

• The damage also is reduced because creatine acts to maintain appropriate amounts of ATP in brain cells.  This strongly suggests that athletes may be gaining a neuroprocteive benefit inadvertently by chronically supplementation their diet with creatine.” The study was published in November issue of Annals of Neurology. 

5.  Creatine may be beneficial for neuromuscular disorders based on two University Studies:

• According to M. Flint Beal of Cornell University, their  Medicals Center demonstrated that creatine was twice as effective as the prescription drug riluzole in extending the lives of  mice with the degerative neural disease amyotrophic lateral sclerosis

• According to Mark Tarnopolsy and Joan Martin of McMaster University Medical creatine in Ontario found that creatine can cause modes increases in strength in people with a variety of neuromuscular disorders.  There finding there published in the March 1999 issue of Nature Neuroscience  and the second publication in the march 1999 issue of Neurology

Is creatine For Me? 

It all depends what your goal is.  This is a very important idea to ponder over before taking any type of supplements. If your goal is to put on weight and increase your strength, than creatine supplementation may be right for you.  However, if your goal is to be the winner of a long distance race, than creatine may not be for you. However,  that does not mean that a long distance ran cannot take creatine.  The long distance ran would supplement creatine when he/she was in his/her off session, while his/her  fitness goals would  be focused on muscle gains and not win a long distance race.   As you can see in this example, the same individuals may benefit form taken creatine supplement in one fitness goal, while on the other hand, the same individuals would not benefit by taken creatine in another fitness goal like winning a long distance racel.

What is HMB?

 HMB stands for beta-methylbutyrate, and it is in our everyday foods.  In addition, our body produces HMB from the amino acid leucine.  “HMB is an important Precursor to protein synthesis”, According to The Journal of Nutrition and www.cwu.edu.

In addition, The Journal of Nutrition stated that, “HMB can decrease muscle protein degeneration, thus aiding in the increase of strength and muscle endurances with an accompanying resistance training program.” 

What can HMB do for me?

 It all depends on a the individuals goals!   For example, if you are a:

·        bodybuilder than HMB supplement defiantly will help you in building muscle faster because it prevent the brake down of  muscle cell membrane, and at the same time HMB supplement will aid in the repairing your Damaged Muscle cell walls.  Therefore, you will build more muscle in a faster rate because you are damaging less muscle cell wall, and increase the repair time of the damage muscle cell wall.

Is HMB supplements Safe?

According too some UNIVERSITY STUDIES, HMB SEES TO BE SAFE.    Not only does HMB supplements help build muscle and increase tissue-healing time, it may decrease a persons body fat.   HMB has  also been showing to be helpfully fighting HIGH Blood Presser & High Blood Cholesterol, according to many university studies like

·        Department of surgery, ANN Surg 2002 sep;236(3):369-74 discussion 374-5

·        The Journal of Nutrition 2000, Aug, 130(8): 1937-45:  www.ncbi.nlm.nih.gov

·        www.hmb.org

In conclusion, “the objected data collected across nine experiments indicate that HMB supplements can be taken safely as an egogenic  aid for exercise,  and that objective measures of health and perception of welling-being are generally enhanced”, according to Journal of Nutrition 2000, Aug, 130(8): 1937-45:  www.ncbi.nlm.nih.gov

Leading Causes of Death in United States in 1999

According to American Heart Association, National Vital Statistics Reports, Center for Disease Control

1.  Cardiovascular Diseases

2.  Cancer

3.  Chronic

4.  Accidents

5.  Diabetes Mellitus

6.  Influenza and Pneumonia

7.  Alzheimer's Disease

8.  Nephritis and Nephrosis

9.  Septicemia

10. Intentional Self-Harm (Suicide)

 RISK FACTORS FOR HEART DISEASE

ACCORDING TO: Office of the Surgeon General, American College of Sports Medicine,  American Diabetes Association,  Centers for Disease Control & Prevention, Wellness Councils of America.

        *PHYSICAL INACTIVITY

       *LOW CARDIO RESPIRATORY FITNESS

       *DIABETES

       *HIGH BLOOD PRESSER

       *LOW HIGH DENSITY CHOLESTEROL

       *HIGH LOW-DENSITY CHOLESTEROL

      * HIGH TOTAL CHOLESTEROL

      *SMOKING

 OVERWEIGHT AND  OBESITY IN USA

PERCENT of AMERICANS that are OVER WEIGHT

According to: American Heart Association, Centers for Disease Control and Prevention, National Center for health Statistics, National Health and Nutrition Examination Survey

OBESITY FACTS:

1.  EACH YEAR AN ESTIMATED 300,000 U.S. adults die of causes related to obesity. (Behavioral Risk Surveillance Study, Center for Disease Control and Prevention, National Center for Health Statistics, Journal of the American Medical Association)

2.  90%-95% of people with diabetes have Type 2 diabetes.  This condition has been closely linked to obesity and Physical Inactivity.

PERCENT of our  CHILDREN that are  OVER WEIGHT in AMERICA

According to: American Heart Association, Centers for Disease Control and Prevention, National Center for health Statistics, National Health and Nutrition Examination Survey

DIABETES MELLITUS FACTS :

-10.6 MILLION Americans have PHYSICIAN-DIAGNOSED DIABETES*                ABOUT:   4.9 million MALES      &    5.7 million FEMALES                                        

-In, 1996 DIABETES KILLED 68,399 Americans.                                                                      ABOUT:45.5% Males          54.5% Females*

-Two-thirds of people with DIABETES MELLITUS DIE of some form of HEART OR --BLOOD VESSEL DISEASES*

-798,000 NEW CASES OF NON-INSULIN DEPENDENT (TYPE 2) DIABETES ARE DIAGNOSED EVERY YEAR*

An Estimated 5,600,000 Americans have UNDIAGNOSED DIABETES*

What is  Diabetes?

When we eat any types of foods, our body breaks down the food to produces energy (ATP),   ATP is the simples form of energy that our cells us do their normal day actives.  For example, the Human cells uses ATP for a wide range needs like:  Muscle contraction for locomotion moments, Rebuilding and repairing of tissues,  and Digestion and Transpiration of food.  However, With Diabetes, the body has difficulties  production insulin or the cell receptors do not work right, therefore the insulin is not absorbed in the tissues.  Insulin is a hormone that helps take out the energy (sugar) out of the blood vessels.   For Example, after eating a meal, a person blood surge raises above homeostasis levels.  So, the receptors in the human arteries pick up the increase of surge levels.  Than, the Receptors fire off a signal, which is send to the brain.  Next,  the brain send a message to the pancreas to release insulin because insulin decreases the blood surge levels. Finally, the blood sugar level go down.  However, People that are a victims of diabetes their bodies has a hard time controlling blood sugar levels. 

.

What is Type 2 Diabetes

Type 2 Diabetes is the most common form of disease.  Type 2 Diabetes was seen in the past in older adults, 40 yrs older.  However, with today's fast way of living and fast food, are children are children and younger people are being diagnosed with the condition.

      Type 2 Diabetes is linked closely to lifestyle chooses and being sedentary. In other word, being obesity and being physical inactivity greatly increases a personal changes of being victims of this diseases.

Tips for  Type 2 Diabetes

1. Be physical  active............Type 2 Diabetes is closely  linked to being Overweight

2.  Call Fitness2go.net to get a Resistance Training workout program  because lifting weight can have an insulin-like effects on the body after working out.

3.Eat variety of foods, including fruits, vegetables, and whole grain foods.

4.  Eat less sugar.  Limited your self to one Soft Drinks a day, if you have to have one, that is.

5.  Eat less salt.  Your food already has too must sodium in it before you even add any salt to it.

Biotest Mag-10 supplement

Biotest Methoxy-7 Supplements

Biotest Mystat Supplement

Biotest supplements

Biotest Grow Supplement

Optimum nutrition supplements

Biotest Tribex-500

 Fitnesslocator.com

Free  Personal Training

Personal Training Price Sheet

Win Free Supplements Monthly

Message Therapy

Personal Training

Kick Boxing

Find A Gym

  Free Moving Boxes

COMMUNITY LINKS